Worthing Gymnastics GymKore

British Gymnastics has adopted a term Freestyle Gymnastics to describe a new and rapidly developing activity which incorporates aspects of other popular activities such as Parkour, Free Running and Urban gymnastics, linked together with martial arts kicking links.

Freestyle is an exciting form of  gymnastics offered to our members aged  11+ . Gymnasts take ownership of their sessions and become their own health and safety experts . With coaches available to offer technical knowledge and support,  the participants generate a dynamic movement that is a kin to Parkour and Free Running.

Our sessions for Young Adults combine advanced Gymnastic skills with progressions and set ups within a GymKore programme which can be rolled out to the under 11s starting from the age of 8.

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united”