On Monday evenings from 18:30 – 20:00 we run adult gymnastics sessions, working hard on physically preparing the body and improving core Gymnastics skills.
Adult gymnastics sessions are friendly personal and structured with the focus on fun and fitness, that is achievable and inclusive of all abilities and ages 18+. We lead our sessions with integrity and leadership, and everyone is welcome.
Starting with a warm up at 18.30 upstairs in the dance studio, at 19.00 we move downstairs to the main gymnasium for basic floor skills, and apparatus. When you feel confident to move up to more advances skills, we can help you by assigning a partner who will be a great role model, and assist you with innovative setups to enable your progression along side a qualified coach. We can safely help you learn a forward roll to a handstand to cartwheels, and if you mission is to handspring we are here to support you in achieving your quest through hard work and lots of fun.
So pop along and be inspired!